tag:blogger.com,1999:blog-36544669Fri, 30 Apr 2010 15:38:13 +0000http://racingfitness.com/blog/noreply@blogger.com (Don M. Terrill)Blogger5125tag:blogger.com,1999:blog-36544669.post-3771190638221532559Wed, 27 Dec 2006 00:35:00 +00002007-01-08T14:23:53.826-08:00Cardio Training for The Track...By Ilya Feynberg (c)Your cardio training is one of most crucial elements of your training…so listen up!As you’ve already read above (or should have anyway); cardio training will strengthen the muscles that are involved in respiration thus greatly improving your ability to get oxygen into the needed muscles, heart and lungs. This combined with the fact that cardio http://racingfitness.com/blog/2006/12/cardio-training-for-track.htmlnoreply@blogger.com (Ilya E. Feynberg)tag:blogger.com,1999:blog-36544669.post-4493456849421426256Wed, 27 Dec 2006 00:34:00 +00002007-01-08T14:28:41.349-08:00Driving Alone is NOT Enough!!By Ilya Feynberg (c)It can not be stressed enough, that driving alone is NOT enough to advance your physical conditioning, and yet it is a very important part of your training…if not one of the most important parts. While you train your physical body for endurance and strength, you can not get the same mental edge and practice as you can by actually being on track andhttp://racingfitness.com/blog/2006/12/driving-alone-is-not-enough.htmlnoreply@blogger.com (Ilya E. Feynberg)tag:blogger.com,1999:blog-36544669.post-116497153828979156Fri, 01 Dec 2006 10:58:00 +00002006-12-01T07:30:17.743-08:00The need to be fit...and why driver's just don't understandBy Ilya Feynberg (c)Ok, so we now know (or at least should know) that driving and physical conditioning go hand in hand and are such a powerful combination. Yet, everyday I'll get some sort of response from a fellow driver that goes something like this "I'd rather be investing my time and money in making my car/kart go faster then http://racingfitness.com/blog/2006/12/need-to-be-fitand-why-drivers-just.htmlnoreply@blogger.com (Ilya E. Feynberg)tag:blogger.com,1999:blog-36544669.post-116280221872212419Mon, 06 Nov 2006 08:34:00 +00002006-11-12T15:44:31.263-08:00Is physical Conditioning really that important for racing?By Ilya Feynberg (c)This is a question that I receive more then any other…and to answer it directly, YES! It is very important for a driver to be in his/her best possible physical shape to truly out race the competition. The best drivers are always the ones who know how to put all the pieces of the puzzle together, and more importantly…http://racingfitness.com/blog/2006/11/is-physical-conditioning-really-that.htmlnoreply@blogger.com (Ilya E. Feynberg)tag:blogger.com,1999:blog-36544669.post-116225661051452065Tue, 31 Oct 2006 00:41:00 +00002006-11-12T15:44:56.360-08:00Fitness in Motor Sports TodayBy Ilya Feynberg (c)The Ferrari F1 team spends a little over $1 million a season to make sure that their drivers are in peak physical condition….Mclaren Mercedes F1 spends $2 million on various programs, trainers, and in house gym’s, all to make sure that their drivers can not only endure, but excel in the most demanding conditions possible……the race car…NASCAR driverhttp://racingfitness.com/blog/2006/10/fitness-in-motor-sports-today.htmlnoreply@blogger.com (Ilya E. Feynberg)