Driving Alone is NOT Enough!!

Driving Alone is NOT Enough!!
By Ilya Feynberg (c)

It can not be stressed enough, that driving alone is NOT enough to advance your physical conditioning, and yet it is a very important part of your training…if not one of the most important parts. While you train your physical body for endurance and strength, you can not get the same mental edge and practice as you can by actually being on track and driving.

You have to look at it from the perspective that you train outside the car and away from the track to build the ability to respond for the needed stresses of racing, BUT the actual act of driving is essential to fine tune your skills and body to make the whole package come together. In the coming chapters of Fastlane Fitness we will go into greater detail of how to accomplish this, and put the whole package together.

photo by nahtanoj